Causes Women More Difficult Lose Weight In

Causes Women More Difficult Lose Weight In
Despite reducing calorie intake, limiting sugar, exercise regularly, and run more healthy tips, for a woman to lose weight is not as easy as dibayangkan.Sebaliknya with the Adam, they just do half of the efforts made by the opposite sex, but the result is faster terlihat.Memang there are some men who have to fight harder to lose weight, but generally men more fortunate. In a 2014 study, overweight men and women were asked to do four different diets. After two months, no matter what kind of diet, the men managed to achieve significant weight loss compared to the wanita.Ketidakadilan was actually triggered by biological factors. First, men are physically bigger, with more muscle. That means they have a faster metabolism. "" Men need more calories to maintain her weight. Therefore, if they reduce calorie intake, even a little, they are more likely to reach a calorie deficit and lose weight, "" Jessica said A.Cunane, certified sports dietitian. Second, men and women have very different hormonal levels. The women have testosterone 15-20 percent less. In fact, these hormones trigger fat burning and muscle-forming. Research in 2016 by Yale University also showed that women had higher levels of estrogen and progesterone is higher that contribute to the lust ngemil.Setelah fertile period, women estrogen levels will drop and progesterone increases. Thus, between the time of ovulation and menstruation, women consume about 238 more calories each day. Excess calories can produce weight gain of about 4.5 to 9 kilograms pertahun.Kadar thyroid hormones, which regulate body weight and metabolism, is also very different between men and women. "" Disorders of the thyroid hormone is also more common in women. Risk of having low thyroid levels that occur during pregnancy, after childbirth, and around the time of menopause, "" said Brunilda Naziro, a hormone specialist doctor of internal medicine.


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Increase Prevent Excess Weight Gain During Pregnancy - Ko

Increase Prevent Excess Weight Gain During Pregnancy - Ko                        
 When pregnant, women will gain weight because the weight of the baby and other tissues that support the growth of the fetus has contributed to weight gain. However, that does not mean for pregnant women need to control weight gain.Professor of Public Health Nutrition Sciences, University of Indonesia Endang L Achmadi said excessive weight gain for the fetus at risk for overweight and gestational diabetes."" Pregnant women should not be too thin or too fat, "" he said when interviewed after the event Nutritalk titled "" A Thousand Days Determines the Future of the Nation "" here on Saturday (30/08/2014).Weight gain during pregnancy has its own rules. If prior to the expectant mothers tend to be thin, weight gain during pregnancy may reach 12.7 to 18.2 kilograms. However, if the mother has an ideal body weight before pregnancy, healthy weight gain is 11.4 to 15.9 kilograms.Meanwhile, if the mother before pregnancy tend to be overweight, then it may only increase from 6.8 to 11.4 kilograms. And weight gain in women who are obese before pregnancy is only a maximum of 6.8 kilograms. They are fairly obesity also need to lose weight before they become pregnant.On the other hand, the fetus needs nutrients to grow and develop optimally in the womb. So how to lose weight under control during pregnancy is to eat balanced."" At a dinner plate, a third set of vegetables, fruit third, and one third of side dishes and staple foods. So really vegetables and fruits that have a lot, ' "said Endang.Nutritional intake is also actually no change either for the first trimester, second, and third. However, for the development of vital organs in early life, first trimester mothers should eat more protein, vitamins, and minerals.When physical growth is more rapid in the next trimester, the energy intake can be increased. The trick is to eat a little more carbohydrates, although the consumption of protein, vitamins, and minerals remain unnoticed.

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