Healthier hair with 5 Foods
Hair is not only the crown of a woman, but also important for men. Everyone would want a beautiful and healthy hair. In fact, many people are willing to spend money to buy a wide range of hair care products. But, you know, that the food consumed also have a role in the health of your hair? Here are five foods fortified with nutrients to make hair healthier:
1. Blueberry
The fruit is rich in antioxidants and vitamin C. In blueberries, Vitamin C can help increase levels of collagen in the scalp that is useful to strengthen hair and help the growth of hair follicles.
2. Eggs
Besides being rich in protein, eggs also contain biotin is good for hair. Because, if the lack of biotin, the hair will easily brittle and fall out. In addition, eggs are also enriched in iron, zinc, sulfur, selenium, and vitamin B12.
3. Walnuts
Biotin is also contained in walnuts, so it's good for the hair and skin. The fatty acids in walnuts also important to regrow hair and copper contained in walnuts can maintain hair color. While the content of vitamin E can protect hair from the sun.
4. Fish salmon
Salmon is rich in omega 3 fatty acids, vitamin D, and protein. Nutrition salmon are also able to add natural hair oils. So keep moisture from the hair.
5. Carrots
Vegetables that contain high-carotene is suitable for hair care experience dandruff and dry. This is because, the amount of sebum that is lacking in the hair. Carrots make a lot of vitamin A, which serves to increase the sebum that hair health is maintained.
http://nytraveler.net/harga-jual-jaket-bomber-langsung-dari-pengrajin/
Hair is not only the crown of a woman, but also important for men. Everyone would want a beautiful and healthy hair. In fact, many people are willing to spend money to buy a wide range of hair care products. But, you know, that the food consumed also have a role in the health of your hair? Here are five foods fortified with nutrients to make hair healthier:
1. Blueberry
The fruit is rich in antioxidants and vitamin C. In blueberries, Vitamin C can help increase levels of collagen in the scalp that is useful to strengthen hair and help the growth of hair follicles.
2. Eggs
Besides being rich in protein, eggs also contain biotin is good for hair. Because, if the lack of biotin, the hair will easily brittle and fall out. In addition, eggs are also enriched in iron, zinc, sulfur, selenium, and vitamin B12.
3. Walnuts
Biotin is also contained in walnuts, so it's good for the hair and skin. The fatty acids in walnuts also important to regrow hair and copper contained in walnuts can maintain hair color. While the content of vitamin E can protect hair from the sun.
4. Fish salmon
Salmon is rich in omega 3 fatty acids, vitamin D, and protein. Nutrition salmon are also able to add natural hair oils. So keep moisture from the hair.
5. Carrots
Vegetables that contain high-carotene is suitable for hair care experience dandruff and dry. This is because, the amount of sebum that is lacking in the hair. Carrots make a lot of vitamin A, which serves to increase the sebum that hair health is maintained.
http://nytraveler.net/harga-jual-jaket-bomber-langsung-dari-pengrajin/
